Our Favourite Things: My “Red List” of Favourite Foods
We are proud of our home team, The Calgary Flames, for how far they have come this year. Because … Read more...
View ArticleClik here to view.
Gluten-Free Summer Meal Makeovers
May is Celiac Awareness Month! The May long weekend marks the beginning of summer and some of our favourite foods, … Read more...
View ArticleClik here to view.
16 of Our Favourite Posts!
In celebration of 16 years of business, here are 16 of our favorite, and some of the most popular, … Read more...
View ArticleClik here to view.
Gluten-Free Pantry Makeovers
Kitchen clean-up for those with celiac disease or gluten-sensitivities May is Celiac Awareness Month and for the estimated 1 in … Read more...
View ArticleClik here to view.
Une petite poutine s’il vous plaît –“A little poutine please”
I’ve just returned from the Dietitians of Canada annual conference where I presented a session on restaurant industry nutrition trends… Read more...
View ArticleOur Favourite Things: Growing Micro-Greens!
By Andrea Holwegner BSc, RD Specialty: Fun maker! (and practice director, media expert and professional speaker for conference keynotes and … Read more...
View ArticleTop 3 Nutrition Questions about Carbs, Gluten, and Sugar
1. Are carbs bad? No! Your brain runs exclusively on carbs (you can think of all carbs as single, double … Read more...
View ArticleClik here to view.
What to Eat During Endurance Sports: Nutrition for Triathletes, Runners,...
As summer heats up, so do recreational and competitive sports such as running, triathlon, and cycling. What are the top … Read more...
View ArticleClik here to view.
Our Favourite Things: I Love My Fruit Bowl
By Deb LounsburyRegistered Dietitian, Certified Diabetes EducatorSpecialty: Cardiovascular Disease, Diabetes, Weight Management & Celiac Disease As soon as … Read more...
View ArticleClik here to view.
Nutrition to Go! Restaurant Trends
Food & Culinary Shifts in Eating Out After researching the latest eating out trends in health and wellness, while … Read more...
View ArticleGarden Geek & Farmer’s Market Fanatic
Yup – it is indeed my favorite time of year. You can call me a garden geek and a … Read more...
View ArticleClik here to view.
Our Favourite Things: My Favourite Food Word
Last year I wrote a story called Embracing the”ish”, which I posted on my blog. This year, I received the … Read more...
View ArticleClik here to view.
Kids Moving Away for School? Prep them for better University nutrition
As a parent or caregiver, as you prep your kids for moving away from home for the first time, have … Read more...
View ArticleClik here to view.
I Love Farmers!
My mom grew up on a farm and I have fond memories of picking fresh stuff out of my grandmas … Read more...
View ArticleClik here to view.
26 Ideas for a Healthy Back to School Lunch
Start the school year off right with better nutrition As a Registered Dietitian and parent, I am a huge advocate … Read more...
View ArticleClik here to view.
Join us October 2, 2015 for GIRL POWER HOUR: Juno Foundation Fundraiser
Support young women in mental health & eating disorder prevention and recovery. Health Stand Nutrition has been a long time … Read more...
View ArticleClik here to view.
Bento Box Lunches
Healthy back to school lunch ideas Bored of sandwiches? Both kids and adults will love the diversity and benefit … Read more...
View ArticleFalling Back into Focus
I always think of September like a second “New Year.” It’s time to get in the groove again with healthy … Read more...
View ArticleClik here to view.
Our Favourite Things: Grilling Baskets
One of our favourite things for healthy cooking is our barbecue baskets and flat grilling pans used for making sweet … Read more...
View ArticleClik here to view.
Nutrition Boot Camp: Top 3 Mindful Mantras for Healthy Eating This Fall
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you … Read more...
View Article